Kee si fiican u shaqeeya, toosh ama laambad?

Iyada oo ku saleysan su'aasha ah midkee ka fiican, nalka ama tooshka, dhab ahaantii, mid kasta oo ka mid ah labada alaab ayaa leh ujeedo gaar ah. Laambadaha madaxa: fudud oo ku habboon, u xoraynta gacmahaaga hawlo kale. Toosh: waxa uu leeyahay faa'iidada xoriyada mana xaddido isticmaalka badan sababtoo ah waa in lagu hagaajiyaa madaxa.

Laambadaha madaxa iyo tooshashkawaxay leeyihiin faa'iidooyin iyo faa'iido darrooyin iyaga u gaar ah, iyo doorashada mid ka mid ah si fiican u shaqeeyo waxay ku xiran tahay xaaladda isticmaalka gaarka ah iyo baahiyaha.

Faa'iidada laambaddawaa inay gacmahaaga u furto hawlaha kale sida fuulista iyo sawir qaadista. Habka loo xidho nalalka madaxa ayaa ka dhigaya kuwo ku habboon hawlaha u baahan labada gacmood. Intaa waxaa dheer, nalalka madaxa sida caadiga ah waxay leeyihiin kala duwanaansho badan oo iftiin ah, taasoo ka dhigaysa inay ku habboon yihiin iftiiminta meelaha waaweyn. Si kastaba ha ahaatee, nalalka laydhadhku waxay leeyihiin wax yar oo toosan oo dhalaal ah, kayd koronto oo aad u yar, iyo miisaanka iyo cabbirka nalalka madaxa ayaa xaddidaya qaadistooda iyo raaxada.

Toosh ayaa faa'iido lehin uu ifayo oo ku habboon iftiiminta masaafo dheer, oo aad u wanaagsan gaar ahaan marka la eego xaaladaha uu iftiin sare u baahan yahay. Tooshku waxa uu leeyahay kayd koronto oo weyn, kaas oo ka dhigaya mid ku haboon isticmaalka wakhti dheer. Intaa waxaa dheer, tooshashku waa mid fudud, raqiis ah oo sahlan in lagu shaqeeyo. Si kastaba ha ahaatee, tooshku waxa uu u baahan yahay in gacanta lagu qabto oo aanay gacmaha si xor ah u socon karin, taas oo aan aad ugu habboonayn hawlaha u baahan qalliin laba-gacan ah. Kala duwanaanshaha shucaaca ee tooshku waa cidhiidhi, laakiin dhalaalku waa sarreeyaa, oo ku habboon iftiinka fogaanta.

Si loo soo koobo, doorashada laambada hore ama tooshku waxay ku xidhan tahay xaaladda isticmaalka gaarka ah iyo baahiyaha. Haddii aad u baahan tahay inaad gacmahaaga u xorayso hawlgallada kale ee bannaanka, nalka madaxa ayaa door fiican ah; halka haddii aad u baahan tahay iftiin sare iftiinka fogaanta, toosh ayaa ku habboon. Isticmaalka dhabta ah, waxaa fiican in la doorto qalabka iftiinka saxda ah iyadoo loo eegayo baahiyo gaar ah.